Crossfit Update

So I’ve been doing Crossfit for 2 weeks now and I can safely say that while my body hates it, my mind loves it. It’s brutally hard physically at times and it really emphasizes a breadth of training versus specialization. I’m looking forward to each day’s workout in a way I haven’t in quite awhile. I’m already feeling much stronger though this weekend’s two workouts have basically destroyed every muscle in my body.

Yesterday’s workout in particular was challenging. 10 sets starting with 10 reps in set 1, 9 reps in set 2 and so on down to 1 rep in the last set of deadlift, clean and bench press and you try to do it as quickly as possible. As prescribed, it’s supposed to be done with 1 1/2 your body weight in deadlift, your body weight in bench and 3/4ths body weight in clean. I’m not nearly at those levels but by scaling down the weight, I managed to make it through without dying.

Overall, I like that the workouts take about 30 minutes tops and that they focus so much on strength, speed and athleticism. I’m looking forward to making it part of my regular routine.

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